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BENEFITS OF DANCE
Below is a list of just some of the benefits of dance:
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Helps to fight depression and anxiety
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Helps to manage stress levels
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Improves our overall social and emotional health
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Provides us with greater self-confidence and self-esteem
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Improves the brain, heart and lung condition
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Improves focus, posture, balance, and coordination
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Increases muscular tone, strength, and flexibility
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Weight loss and anti-aging
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Boosts endorphins, dopamine, norepinephrine, and serotonin
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Improves sleep, which directly improves brain function
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Provides opportunities to meet new people and be part of a dance loving community!
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When you prioritize dance, you are putting yourself and your well-being first!
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