BENEFITS OF DANCE

Before you go, we want to provide you with just some of the benefits of dance so that hopefully you continue learning or join us again in the future:

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• Helps to fight depression and anxiety

• Helps to manage stress levels

• Improves our overall social and emotional health

• Provides us with greater self-confidence and self-esteem

• Improves the brain, heart and lung condition

• Improves focus, posture, balance, and coordination

• Increases muscular tone, strength, and flexibility

• Weight loss and anti-aging

• Boosts endorphins, dopamine, norepinephrine, and serotonin

• Improves sleep, which directly improves brain function

• Provides opportunities to meet new people and be part of a dance loving community!