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Before you go, we want to provide you with just some of the benefits of dance so that hopefully you continue learning or join us again in the future:

  • Helps to fight depression and anxiety

  • Helps to manage stress levels

  • Improves our overall social and emotional health

  • Provides us with greater self-confidence and self-esteem

  • Improves the brain, heart and lung condition

  • Improves focus, posture, balance, and coordination

  • Increases muscular tone, strength, and flexibility

  • Weight loss and anti-aging

  • Boosts endorphins, dopamine, norepinephrine, and serotonin

  • Improves sleep, which directly improves brain function

  • Provides opportunities to meet new people and be part of a dance loving community!

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